Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.0 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 665.0 mg |
| Potassium | 826.1 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 7.9 g |
| Sugars | 4.7 g |
| Protein | 7.0 g |
| Vitamin A | 182.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 46.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 7.7 % |
| Copper | 15.8 % |
| Folate | 28.3 % |
| Iron | 21.3 % |
| Magnesium | 15.5 % |
| Manganese | 30.9 % |
| Niacin | 9.9 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 13.9 % |
| Riboflavin | 10.5 % |
| Selenium | 5.0 % |
| Thiamin | 10.9 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil/Spinach/Carrots soup
View the full Lentil/Spinach/Carrots soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil/Spinach/Carrots soup
46 calories of Lentils, (0.20 cup)
21 calories of Tomato Paste, (0.10 cup)
21 calories of Sweet potato, (0.15 cup, cubes)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
7 calories of Green Beans (snap), (0.20 cup)
6 calories of Onions, raw, (0.10 large)
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
4 calories of Swiss Chard, (0.10 cup, chopped)
3 calories of Sourkraut, (0.10 cup)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of vegeta, (0.40 tsp)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Garlic, (0.30 clove)
1 calories of Bok Choy, raw-shreaded, (0.10 cup)
0 calories of Spices - ground corriander, (0.10 tbsp)
Calories per serving of Lentil/Spinach/Carrots soup
46 calories of Lentils, (0.20 cup)
21 calories of Tomato Paste, (0.10 cup)
21 calories of Sweet potato, (0.15 cup, cubes)
9 calories of Carrots, raw, (0.30 large (7-1/4" to 8-1/2" long))
7 calories of Green Beans (snap), (0.20 cup)
6 calories of Onions, raw, (0.10 large)
4 calories of Celery, raw, (0.40 stalk, large (11"-12" long))
4 calories of Swiss Chard, (0.10 cup, chopped)
3 calories of Sourkraut, (0.10 cup)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of vegeta, (0.40 tsp)
1 calories of Spinach, fresh, (0.20 cup)
1 calories of Garlic, (0.30 clove)
1 calories of Bok Choy, raw-shreaded, (0.10 cup)
0 calories of Spices - ground corriander, (0.10 tbsp)
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