Spanish Bean Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 322.0
  • Total Fat: 5.8 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,407.3 mg
  • Total Carbs: 54.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 14.4 g

View full nutritional breakdown of Spanish Bean Soup calories by ingredient
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Number of Servings: 6


    3 large potatoes peeled and diced into 1 inch cubes
    1 shallott (chopped)
    1 medium onion sweet (chopped)
    1 cup chopped ham
    1 can garbanzo beans (drained and rinsed)
    1 tbsp bacon grease
    1/2 cup cauliflower chopped/diced
    5 cups chicken broth


Cook onion in bacon grease for 5-8 minutes until clear, add shallotts cook additional 2-3 minutes until starting to brown. Add chicken broth and simmer 1-2 minutes, then add potatoes, garbanzo beans, cauliflower, and bay leaf with salt and pepper to taste. Cook 20-30 minutes until potatoes are soft, add ham, cook additional 5 minutes. You can stir in 2 cups fresh spinach or kale with hame for extra vegies.

Number of Servings: 6

Recipe submitted by SparkPeople user CCARDEN_GA.

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