Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,407.3 mg |
| Potassium | 1,445.2 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.3 g |
| Protein | 14.4 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 55.1 % |
| Vitamin C | 75.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 7.3 % |
| Copper | 30.3 % |
| Folate | 25.9 % |
| Iron | 22.0 % |
| Magnesium | 20.0 % |
| Manganese | 63.9 % |
| Niacin | 41.3 % |
| Pantothenic Acid | 11.3 % |
| Phosphorus | 38.3 % |
| Riboflavin | 16.0 % |
| Selenium | 17.8 % |
| Thiamin | 24.8 % |
| Zinc | 16.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spanish Bean Soup
View the full Spanish Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spanish Bean Soup
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
42 calories of Cured Ham, (0.17 cup)
19 calories of Bacon grease, (0.50 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Chicken Broth, (0.83 cup (8 fl oz))
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Cauliflower, raw, (0.08 cup)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
Calories per serving of Spanish Bean Soup
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
94 calories of Chickpeas (garbanzo beans), (0.33 cup)
42 calories of Cured Ham, (0.17 cup)
19 calories of Bacon grease, (0.50 tsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Chicken Broth, (0.83 cup (8 fl oz))
2 calories of Shallots, (0.33 tbsp chopped)
2 calories of Cauliflower, raw, (0.08 cup)
1 calories of Bay Leaf, (0.17 tbsp, crumbled)
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