Green Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 150.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 19.5 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 6.9 g
- Protein: 2.2 g
View full nutritional breakdown of Green Smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
2 cups Collard Greens (without stem)
1 cup Romaine Lettuce
2 med. apples
1 med. banana
4 cups water
Directions
Make sure you only use the leafy part of the Collard Greens and not the stem --the stem will make your drink bitter.
Put 2 cups of your water in a blender and add all the other ingredients. Blend. Add in more water as you desire.
This will make 2 quarts of green smoothie.
Number of Servings: 2
Recipe submitted by SparkPeople user SERENCORGI.
Put 2 cups of your water in a blender and add all the other ingredients. Blend. Add in more water as you desire.
This will make 2 quarts of green smoothie.
Number of Servings: 2
Recipe submitted by SparkPeople user SERENCORGI.