Fettucine Alfredo (Dave Lieberman's)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 492.3
  • Total Fat: 29.3 g
  • Cholesterol: 39.5 mg
  • Sodium: 1,678.8 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 6.7 g
  • Protein: 29.0 g

View full nutritional breakdown of Fettucine Alfredo (Dave Lieberman's) calories by ingredient
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Number of Servings: 2


    1 cup cooked pasta
    1/2 head cauliflower, cored and broken into small florets
    2 tbsp. olive oil
    2 shallots, minced
    1/2 cup chicken stock
    1 cu[ grated Parmesan cheese, plus more for garnish
    salt and pepper to taste


Steam cauliflower for 20 minutes until very soft. In a small sauce pan, heat the olive oil over medium-low heat and cook the shallots until soft and translucent, stirring often, for about 10 minutes. Add the chicken stock and cook for 5 minutes longer. Set aside to cool.

In a large blender, combine the cooked cauliflower and the shallot-chicken stock mixture and puree until silky smooth. Pour the puree into the sauce pan and heat over medium heat until steaming. Remove from the heat, toss in the cooked pasta and add the grated Parmesan cheese.

Number of Servings: 2

Recipe submitted by SparkPeople user SOLITARY1.

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Member Ratings For This Recipe

  • This sounds really good. I can't believe it's that many calories, but I checked, & it sure is. I wonder how many calories my recipe with lots of cream & butter has. Thanks for sharing. - 10/13/10

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