Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 492.3
Total Fat 29.3 g
Saturated Fat 11.5 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 14.4 g
Cholesterol 39.5 mg
Sodium 1,678.8 mg
Potassium 697.8 mg
Total Carbohydrate 32.0 g
Dietary Fiber 6.7 g
Sugars 0.3 g
Protein 29.0 g
Vitamin A 12.3 %
Vitamin B-12 11.7 %
Vitamin B-6 26.4 %
Vitamin C 113.8 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 74.3 %
Copper 12.2 %
Folate 24.4 %
Iron 12.8 %
Magnesium 19.1 %
Manganese 63.0 %
Niacin 9.9 %
Pantothenic Acid 15.5 %
Phosphorus 56.0 %
Riboflavin 22.0 %
Selenium 47.2 %
Thiamin 14.1 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fettucine Alfredo (Dave Lieberman's)

View the full Fettucine Alfredo (Dave Lieberman's) Recipe & Instructions
Submitted by: SOLITARY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fettucine Alfredo (Dave Lieberman's)

228 calories of Parmesan Cheese, grated, (0.50 cup)

119 calories of Olive Oil, (1 tbsp)

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

14 calories of Shallots, (2 tbsp chopped)

8 calories of Beef stock, home-prepared, (0.25 cup)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

This sounds really good. I can't believe it's that many calories, but I checked, & it sure is. I wonder how many calories my recipe with lots of cream & butter has. Thanks for sharing. Submitted by:
FORMERHEAVYWGHT

(10/13/10)
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