Potatoe and Veggie Mash
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 150.6
- Total Fat: 5.2 g
- Cholesterol: 13.5 mg
- Sodium: 56.3 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 4.7 g
- Protein: 4.1 g
View full nutritional breakdown of Potatoe and Veggie Mash calories by ingredient
Introduction
A creamy, healthy version of mashed potatoes that your family will love, even the kids. A creamy, healthy version of mashed potatoes that your family will love, even the kids.Number of Servings: 4
Ingredients
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2 large red potatoes, quartered with skins on
1 large yukon potatoe, quartered with skin on
1/2 head of cauliflower, broken into floorets
3 carrots, peeled and cut into chunks
3 medium size garlic cloves, whole with skins removed
1 green onion, chopped (green and white part)
1 tablespoon of butter
4 tablespoons of low fat sour cream
1 tablespoon of dried basil
1 tablespoon of Mrs. Dash seasoning, garlic & herb
Directions
Chop potatoes, cauliflower, carrots and put in a pot with the whole peeled garlic cloves. cover with water and boil veggies for 8 to 10 minutes until they are very tender.
Drain all the water out of pot, add butter, low-fat sour cream, basil, seasoning and chopped green onion. Mash everything together with potatoe masher until you have a mashed potatoe texture with some veggie chunks - yum, very good!
Makes approximately 4 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DDGAARD.
Drain all the water out of pot, add butter, low-fat sour cream, basil, seasoning and chopped green onion. Mash everything together with potatoe masher until you have a mashed potatoe texture with some veggie chunks - yum, very good!
Makes approximately 4 1 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user DDGAARD.