Potatoe and Veggie Mash

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 150.6
  • Total Fat: 5.2 g
  • Cholesterol: 13.5 mg
  • Sodium: 56.3 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.1 g

View full nutritional breakdown of Potatoe and Veggie Mash calories by ingredient
Submitted by:

Introduction

A creamy, healthy version of mashed potatoes that your family will love, even the kids. A creamy, healthy version of mashed potatoes that your family will love, even the kids.
Number of Servings: 4

Ingredients

    2 large red potatoes, quartered with skins on
    1 large yukon potatoe, quartered with skin on
    1/2 head of cauliflower, broken into floorets
    3 carrots, peeled and cut into chunks
    3 medium size garlic cloves, whole with skins removed
    1 green onion, chopped (green and white part)
    1 tablespoon of butter
    4 tablespoons of low fat sour cream
    1 tablespoon of dried basil
    1 tablespoon of Mrs. Dash seasoning, garlic & herb

Directions

Chop potatoes, cauliflower, carrots and put in a pot with the whole peeled garlic cloves. cover with water and boil veggies for 8 to 10 minutes until they are very tender.

Drain all the water out of pot, add butter, low-fat sour cream, basil, seasoning and chopped green onion. Mash everything together with potatoe masher until you have a mashed potatoe texture with some veggie chunks - yum, very good!

Makes approximately 4 1 cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user DDGAARD.

Rate This Recipe