Spicy Spinach Artichoke Dip

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 106.6

Total Fat: 4.5 g
Cholesterol: 20.0 mg
Sodium: 398.2 mg
Total Carbs: 4.2 g
Dietary Fiber: 0.8 g
Protein: 7.6 g

View full nutritional breakdown of Spicy Spinach Artichoke Dip calories by ingredient

Introduction

This is a mayo-free, lowfat alternative to most other spinach and artichoke dips, and includes pepperjack cheese for an extra kick! This is a mayo-free, lowfat alternative to most other spinach and artichoke dips, and includes pepperjack cheese for an extra kick!

Minutes to Prepare: 15

Minutes to Cook: 30

Number of Servings: 8

Ingredients

1 can (13.75 oz) artichoke hearts, drained (NOT marinated)

1 cup (8 oz) frozen chopped spinach, thawed

1/2 cup (4 oz) Fat free cream cheese, softened

1/2 cup (4 oz) Fat free sour cream

1/2 cup (4 oz) pepper jack cheese, shredded

1 garlic clove, minced

about 1/8 tsp dry basil (if desired)

For dipping:

Wheat Thins or Triscuits (Tastes great with Rosemary & Olive Oil Triscuits!)

Or try celery for a healthier alternative

NOTE: Nutritional information DOES NOT include crackers.

Directions

1. Preheat oven to 375 degrees
2. Chop artichoke hearts (or puree, if desired)
3. Combine all ingredients, stir until well mixed
4. Place in 8x8 greased baking pan (I used Bak-Klene) and press into corners until flattened
5. Bake for 30 minutes

Makes about 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user TRCARNES.