Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.6 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 398.2 mg |
| Potassium | 1.5 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 3.6 g |
| Protein | 7.6 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 22.3 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 2.6 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Spinach Artichoke Dip
View the full Spicy Spinach Artichoke Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Spinach Artichoke Dip
55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)
15 calories of Maria's brand canned artichoke hearts (in water), (0.22 cup)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
12 calories of frozen chopped spinach (10 oz), (0.13 cup)
9 calories of Naturally Yours Fat Free Sour Cream, (0.94 tbsp)
1 calories of Garlic, (0.13 clove)
Calories per serving of Spicy Spinach Artichoke Dip
55 calories of Tillamook Pepper Jack Cheese, (0.50 oz)
15 calories of Maria's brand canned artichoke hearts (in water), (0.22 cup)
15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)
12 calories of frozen chopped spinach (10 oz), (0.13 cup)
9 calories of Naturally Yours Fat Free Sour Cream, (0.94 tbsp)
1 calories of Garlic, (0.13 clove)
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