Berry Yogurt Smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 124.0
- Total Fat: 3.5 g
- Cholesterol: 12.2 mg
- Sodium: 78.3 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 0.0 g
- Protein: 6.7 g
View full nutritional breakdown of Berry Yogurt Smoothie calories by ingredient
Introduction
Basic, dairy based smoothie, (no oj). Basic, dairy based smoothie, (no oj).Number of Servings: 2
Ingredients
-
* 1 c Frozen berry mix
* 1/3 c Yogurt (plain, low fat)
* 1 tsp Splenda
* 1 c 2% Milk
Directions
Puree in a blender. Makes 2 glasses.
Number of Servings: 2
Recipe submitted by SparkPeople user LOVESAGEEK.
Number of Servings: 2
Recipe submitted by SparkPeople user LOVESAGEEK.