Carrot-Wheat Germ Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 209.0
- Total Fat: 7.0 g
- Cholesterol: 41.9 mg
- Sodium: 237.7 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 4.5 g
- Protein: 7.5 g
View full nutritional breakdown of Carrot-Wheat Germ Muffins calories by ingredient
Introduction
This is a delicious recipe from the book "Eat Drink and Be Healthy" by Dr. Walter Willet This is a delicious recipe from the book "Eat Drink and Be Healthy" by Dr. Walter WilletNumber of Servings: 12
Ingredients
-
2 C Whole Wheat Flour
1C Toasted Wheat Germ
1 T Baking Poweder
1/2 t Coarse Salt
2 Eggs, lightly beaten
2 T Vegetable Oil
1 C Apple Juice
1/2 C Frozen Unsweetend Apple Juice Concentrate, thawed
1/3 C Unsweetend Applesauce
1 C Grated Carrots
1/2 C Golden Raisins, packed
1/3 C Chopped Walnuts
Vegetable spray or oil
Directions
Makes 12 servings: 1 muffin per serving.
1. Preheat oven to 375.
2. Combine first 4 ingredients in a small bowl; wisk.
3. Combine the eggs and the next 4 ingredients, stirring till moist. Fold in carrots, raisins, and walnuts; spoon into muffin cups lightly coated with spray or oil, filling cups 2/3 full. Bake at 375 for 25-30 min or till toothpick comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user JENSTEN.
1. Preheat oven to 375.
2. Combine first 4 ingredients in a small bowl; wisk.
3. Combine the eggs and the next 4 ingredients, stirring till moist. Fold in carrots, raisins, and walnuts; spoon into muffin cups lightly coated with spray or oil, filling cups 2/3 full. Bake at 375 for 25-30 min or till toothpick comes out clean.
Number of Servings: 12
Recipe submitted by SparkPeople user JENSTEN.