Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 41.9 mg |
| Sodium | 237.7 mg |
| Potassium | 249.3 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.4 g |
| Protein | 7.5 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 12.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 3.7 % |
| Calcium | 8.8 % |
| Copper | 6.1 % |
| Folate | 17.0 % |
| Iron | 8.1 % |
| Magnesium | 9.0 % |
| Manganese | 91.0 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 15.8 % |
| Riboflavin | 7.8 % |
| Selenium | 4.7 % |
| Thiamin | 13.3 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot-Wheat Germ Muffins
View the full Carrot-Wheat Germ Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot-Wheat Germ Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
32 calories of Kretschmer Wheat Germ, (8.67 grams)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Sun Maid Golden Raisins 1/4 Cup, (0.17 serving)
21 calories of Canola Oil, (0.17 tbsp)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
10 calories of Frozen Unsweetend Apple Juice Concentrate, (0.17 oz)
9 calories of Apple juice, unsweetened, (0.08 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Carrot-Wheat Germ Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
32 calories of Kretschmer Wheat Germ, (8.67 grams)
23 calories of Walnuts, (0.03 cup, chopped)
22 calories of Sun Maid Golden Raisins 1/4 Cup, (0.17 serving)
21 calories of Canola Oil, (0.17 tbsp)
14 calories of Egg, fresh, whole, raw, (0.17 extra large)
10 calories of Frozen Unsweetend Apple Juice Concentrate, (0.17 oz)
9 calories of Apple juice, unsweetened, (0.08 cup)
4 calories of Carrots, raw, (0.08 cup, grated)
3 calories of Applesauce, unsweetened, (0.03 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of Salt, (0.04 tsp)
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