Quinoa Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 132.1
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 77.2 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 2.9 g
- Protein: 4.5 g
View full nutritional breakdown of Quinoa Salad calories by ingredient
Introduction
Fresh, fragrant, healthy and delicious. The perfect Spring/Summer salad to share with your friends and family. Enjoy! Fresh, fragrant, healthy and delicious. The perfect Spring/Summer salad to share with your friends and family. Enjoy!Number of Servings: 8
Ingredients
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1 cup dry Quinoa
1/2 cup Black Beans, drained and rinsed
1/2 cup Yellow Corn, fresh or frozen
1/4 cup Fresh Cilantro, chopped
1/4 cup Fresh Parsley, chopped
1/2 cup fresh squeezed lime juice
1 tbsp Olive Oil (optional)
1/4 tsp kosher salt (optional)
1. Cook Quinoa according to package directions.
2. Scoop cooked Quinoa into a bowl and add remaining ingredients. Mix well. Season to taste.
3. Serve chilled or room temperature.
The Quinoa will dry out, so keep some lime juice ready to refreshen it if needed.
Directions
Makes 8 1/4 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user WICKDVEGETARIAN.
Number of Servings: 8
Recipe submitted by SparkPeople user WICKDVEGETARIAN.