Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 132.1
Total Fat 3.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 77.2 mg
Potassium 113.9 mg
Total Carbohydrate 22.3 g
Dietary Fiber 2.9 g
Sugars 2.2 g
Protein 4.5 g
Vitamin A 7.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 17.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 1.2 %
Copper 2.1 %
Folate 7.2 %
Iron 13.6 %
Magnesium 3.5 %
Manganese 3.9 %
Niacin 1.6 %
Pantothenic Acid 1.0 %
Phosphorus 22.7 %
Riboflavin 44.5 %
Selenium 0.3 %
Thiamin 3.0 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Salad

View the full Quinoa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Salad

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Beans, black, (0.06 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

4 calories of Lime Juice, (0.06 cup)

1 calories of Parsley, (1 tbsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Salt, (0.03 tsp)


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