Beef Tips for Crock Pot

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 161.4
  • Total Fat: 3.8 g
  • Cholesterol: 68.4 mg
  • Sodium: 312.8 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 25.6 g

View full nutritional breakdown of Beef Tips for Crock Pot calories by ingredient


Introduction

Nice low carb version of classic recipe. Nice low carb version of classic recipe.
Number of Servings: 8

Ingredients

    * Beef, tip round, 2 lb, chopped
    * Beef broth, 2 cups
    * *Dried Onion Flakes, 3 tbsp
    * Lea & Perrins, Worcestershire Sauce, 5 tsp
    *Wheat flour, white, all-purpose, enriched, calcium-fortified, .125 cup or 2 TBS.
    *Milk, Fat Free, Skim, 4 oz (remove)

Directions

Chop beef into 1 inch pieces (or purchase already chopped), put all ingredients except flour and milk into crock pot and cook on low for 6 hrs. Near end of cooking, mix flour and milk together completely and pour into beef and stir well. It will thicken fairly quickly. Serve over rice - calculated separately.

Number of Servings: 8

Recipe submitted by SparkPeople user SCOOTAH62.