chicken with capers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 229.2
  • Total Fat: 8.9 g
  • Cholesterol: 85.1 mg
  • Sodium: 226.6 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 16.0 g

View full nutritional breakdown of chicken with capers calories by ingredient



Number of Servings: 4

Ingredients

    chicken thighs
    flour
    ginger
    pepper
    butter
    onion
    garlic
    apple juice
    lemon juice
    capers
    spinach pasta

Directions

bone and skin the chicken thighs. Dredge in flour that has been seasoned with ginger, and pepper. Brown in pan and remove. Add a little more butter to pan and brown sliced onion, after it has cooked down add garlic and cook briefly (do not burn) add apple juice, lemon juice and browned chicken thighs. Simmer for 20 minutes covered, remove cover add capers and let the dish cook down for 10 minutes. In the mean while cook the pasta. We love this with a salad and vegetable. The left overs are also very good.

Number of Servings: 4

Recipe submitted by SparkPeople user LINDAGETTEN1.