Banana Flax Pancakes with Oat Bran and Vanilla Soymilk

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.9 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.1 g

View full nutritional breakdown of Banana Flax Pancakes with Oat Bran and Vanilla Soymilk calories by ingredient


Introduction

This was an experiment that went right. Yummy!! This was an experiment that went right. Yummy!!
Number of Servings: 8

Ingredients

    1 1/4 cups whole wheat flour
    1/2 cup ground flax seeds
    1/4 cup oat bran
    2 tsp baking powder
    1/4 tsp salt sub
    sm mashed banana
    2 cups light vanilla soymilk
    water to thin if necessary

Directions

mix dry ingredients. add mashed banana & soymilk (water if needed). Mix until large lumps are gone.

bake on heated grill, only flipping once. (for perfect looking pancakes).

Makes 8 pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user YIAYIA-THALIA.