Banana Flax Pancakes with Oat Bran and Vanilla Soymilk

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 145.9 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 6.1 g

View full nutritional breakdown of Banana Flax Pancakes with Oat Bran and Vanilla Soymilk calories by ingredient
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Introduction

This was an experiment that went right. Yummy!! This was an experiment that went right. Yummy!!
Number of Servings: 8

Ingredients

    1 1/4 cups whole wheat flour
    1/2 cup ground flax seeds
    1/4 cup oat bran
    2 tsp baking powder
    1/4 tsp salt sub
    sm mashed banana
    2 cups light vanilla soymilk
    water to thin if necessary

Directions

mix dry ingredients. add mashed banana & soymilk (water if needed). Mix until large lumps are gone.

bake on heated grill, only flipping once. (for perfect looking pancakes).

Makes 8 pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user YIAYIA-THALIA.

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