Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.9 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.9 mg |
| Potassium | 251.6 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.4 g |
| Protein | 6.1 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 1.9 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.3 % |
| Calcium | 15.5 % |
| Copper | 1.3 % |
| Folate | 2.5 % |
| Iron | 5.3 % |
| Magnesium | 2.7 % |
| Manganese | 9.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.9 % |
| Riboflavin | 8.6 % |
| Selenium | 2.1 % |
| Thiamin | 2.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Flax Pancakes with Oat Bran and Vanilla Soymilk
View the full Banana Flax Pancakes with Oat Bran and Vanilla Soymilk Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Flax Pancakes with Oat Bran and Vanilla Soymilk
65 calories of Whole Wheat Flour, (0.16 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
18 calories of Silk, Light Vanilla Soymilk, (0.25 cup)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
7 calories of Oat Bran (from Nutrition Data.com), (0.03 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of No Salt Sodium Free Alternative, (0.03 tsp)
Calories per serving of Banana Flax Pancakes with Oat Bran and Vanilla Soymilk
65 calories of Whole Wheat Flour, (0.16 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
18 calories of Silk, Light Vanilla Soymilk, (0.25 cup)
12 calories of Banana, fresh, (0.13 small (6" to 6-7/8" long))
7 calories of Oat Bran (from Nutrition Data.com), (0.03 cup)
1 calories of Baking Powder, (0.25 tsp)
0 calories of No Salt Sodium Free Alternative, (0.03 tsp)
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