Apple Oatmeal Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 283.0
- Total Fat: 5.8 g
- Cholesterol: 0.6 mg
- Sodium: 461.7 mg
- Total Carbs: 67.0 g
- Dietary Fiber: 9.3 g
- Protein: 8.6 g
View full nutritional breakdown of Apple Oatmeal Muffins calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup rolled oats
1 cup whole wheat flour
1/2 cup Wheat Germ
1 tablespoon baking powder
1/2 teaspoon salt
2 tablespoon cinnamon
1/3 cup brown sugar
1 small banana, mashed
1/3 cup applesauce (no sugar added!)
3/4 cup skim milk
1 apple (make sure it's baking safe)
1/4 cup walnuts, chopped
Directions
Directions
1. Set oven to 350 degrees.
2. Dice your apple
3. Thoroughly mix dry ingredients in a large bowl.
4. Mix the mashed banana, applesauce, and milk (I do the banana and applesauce first, then kind of whip in the milk).
5. Mix the wet into the dry and toss in the nuts and apples
6. The batter should be rising, very fluffy and wet. Scoop it into paper linings in a muffin tray or a greased tin.
7. Bake for aprox 15 minutes
8. Makes 12 muffins/ 2 per serving
Number of Servings: 6
Recipe submitted by SparkPeople user KFIELDS10.
1. Set oven to 350 degrees.
2. Dice your apple
3. Thoroughly mix dry ingredients in a large bowl.
4. Mix the mashed banana, applesauce, and milk (I do the banana and applesauce first, then kind of whip in the milk).
5. Mix the wet into the dry and toss in the nuts and apples
6. The batter should be rising, very fluffy and wet. Scoop it into paper linings in a muffin tray or a greased tin.
7. Bake for aprox 15 minutes
8. Makes 12 muffins/ 2 per serving
Number of Servings: 6
Recipe submitted by SparkPeople user KFIELDS10.