Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.0 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.6 mg |
| Sodium | 461.7 mg |
| Potassium | 339.9 mg |
| Total Carbohydrate | 67.0 g |
| Dietary Fiber | 9.3 g |
| Sugars | 23.8 g |
| Protein | 8.6 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 16.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.9 % |
| Calcium | 23.6 % |
| Copper | 18.7 % |
| Folate | 12.5 % |
| Iron | 18.7 % |
| Magnesium | 21.7 % |
| Manganese | 158.4 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 29.3 % |
| Riboflavin | 6.6 % |
| Selenium | 11.9 % |
| Thiamin | 27.0 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Oatmeal Muffins
View the full Apple Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Oatmeal Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
33 calories of Wheat germ, crude, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
10 calories of Skim Milk, (0.13 cup)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
6 calories of Cinnamon, ground, (0.33 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Apple Oatmeal Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
50 calories of Brown Sugar, (0.06 cup, packed)
33 calories of Wheat germ, crude, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
16 calories of Granny smith apple - 1 med. apple, (0.17 serving)
15 calories of Banana, fresh, (0.17 small (6" to 6-7/8" long))
10 calories of Skim Milk, (0.13 cup)
6 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.06 cup)
6 calories of Cinnamon, ground, (0.33 tbsp)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Salt, (0.08 tsp)
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