HCG Sweet Apple!

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.4
  • Total Fat: 1.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 390.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 15.3 g

View full nutritional breakdown of HCG Sweet Apple! calories by ingredient
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This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS! This recipe is a creamy and sweet dessert snack, with one fruit, and one protein! DELICIOUS!
Number of Servings: 1


    1 medium apple
    1/2 cup Nonfat cottage cheese
    1 Truvia packet


Silce the apple with an apple corer or into many pieces.
Mix cinnamon and truvia into 1/2 cup nonfat cottage cheese. Dip or spoon the cottage cheese on to the apple. Miss ice cream on the HCG VLCD? Here's your answer!

Number of Servings: 1

Recipe submitted by SparkPeople user BLBENNETT.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    The original book the diet is based on says nonfat cottage cheese or egg whites can be added if you get tired of meat. Also, his suggestions for HCG diet for vegetarians say skim milk or nonfat cottage cheese. I'm looking forward to making this when I get tired of meat. - 1/3/11

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  • mmmmm - 4/2/12

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  • Love this. - 1/24/12

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  • I read the nutrition statement on Ricotta cheese, it is whey and whey is on this diet, I also read the goat cheese nutrition statement and it is not cow's milk and it's low in fat. - 1/21/11

    Was this review helpful?   yes  No
  • thanks love the combo, I will have to try this............thanks - 11/20/10

    Was this review helpful?   yes  No
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