Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 161.4
Total Fat 1.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 10.0 mg
Sodium 390.0 mg
Potassium 194.7 mg
Total Carbohydrate 26.0 g
Dietary Fiber 3.7 g
Sugars 3.0 g
Protein 15.3 g
Vitamin A 1.9 %
Vitamin B-12 10.0 %
Vitamin B-6 6.3 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 3.3 %
Copper 3.9 %
Folate 3.7 %
Iron 2.3 %
Magnesium 2.4 %
Manganese 3.2 %
Niacin 1.1 %
Pantothenic Acid 2.0 %
Phosphorus 8.5 %
Riboflavin 7.1 %
Selenium 11.7 %
Thiamin 2.8 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in HCG Sweet Apple!

View the full HCG Sweet Apple! Recipe & Instructions
Submitted by: BLBENNETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of HCG Sweet Apple!

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

52 calories of Cottage Cheese, Nonfat, (0.50 cup (not packed))

Nutrition & Calorie Comments  

I read the nutrition statement on Ricotta cheese, it is whey and whey is on this diet, I also read the goat cheese nutrition statement and it is not cow's milk and it's low in fat. Submitted by:

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The original book the diet is based on says nonfat cottage cheese or egg whites can be added if you get tired of meat. Also, his suggestions for HCG diet for vegetarians say skim milk or nonfat cottage cheese. I'm looking forward to making this when I get tired of meat. Submitted by:

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