Moroccan Bulgur
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 298.0
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 341.5 mg
- Total Carbs: 66.0 g
- Dietary Fiber: 15.0 g
- Protein: 11.8 g
View full nutritional breakdown of Moroccan Bulgur calories by ingredient
Introduction
This is from the Betty Crocker's Healthy New Choices Cookbook This is from the Betty Crocker's Healthy New Choices CookbookNumber of Servings: 4
Ingredients
* Mushrooms, fresh, 3 cup, pieces or slices
* Garlic, 2 clove
* Mixed Vegetables, frozen, 1 package (10 oz)
* Bulgur, dry, 1.5 cup
* Curry powder, 1 tsp
* Salt, .5 tsp
* Water, tap, 2 cup (8 fl oz)
* Raisins, .25 cup (not packed)
* Onions, raw, 2 cup, chopped
Directions
Spray pan with cooking spray. Saute over medium-high heat mushrooms, onions & garlic until tender (about 8 min).
Stir in remaining ingredients except water. Cook 2 min, stirring occasionally. Add water and heat to boiling. Remove from heat. Cover and let stand 15-20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MEV1376.
Stir in remaining ingredients except water. Cook 2 min, stirring occasionally. Add water and heat to boiling. Remove from heat. Cover and let stand 15-20 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user MEV1376.