Chickpeas and barley
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 278.5
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,312.4 mg
- Total Carbs: 47.9 g
- Dietary Fiber: 7.4 g
- Protein: 8.9 g
View full nutritional breakdown of Chickpeas and barley calories by ingredient
Introduction
add feta cheese add feta cheeseNumber of Servings: 4
Ingredients
-
1 1/3 cups vegetable broth
2/3 cup quick-cooking barley
1 (15 1/2 oz) can chickpeas, rinsed and drained
1 yellow bell pepper, diced
1cup grape tomatoes, halved
1/2 cup chopped parsley
2 tablespoons lime juice
4 teaspoons olive oil
1/4 teaspoon black pepper
Directions
makes 4 servings
bring the broth to a boil in amed saucepan. stir in the barley. reduce the heat and simmer, covered, until the barley is softened, 10-12 minutes. remove from teh heat and let stand 5 minutes. transfer to a large bowl
add the chickpeas, bell pepper, tomatoes, parley, lime juice, oil and pepper; toss to combine and sprinkle with feta cheese. serve while slightly warm or cover and refrigerate up to 4 days and serve at room temperature on a bed of lettuce, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user RLFINLEY.
bring the broth to a boil in amed saucepan. stir in the barley. reduce the heat and simmer, covered, until the barley is softened, 10-12 minutes. remove from teh heat and let stand 5 minutes. transfer to a large bowl
add the chickpeas, bell pepper, tomatoes, parley, lime juice, oil and pepper; toss to combine and sprinkle with feta cheese. serve while slightly warm or cover and refrigerate up to 4 days and serve at room temperature on a bed of lettuce, if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user RLFINLEY.