Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.5 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,312.4 mg |
| Potassium | 456.6 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 7.4 g |
| Sugars | 5.5 g |
| Protein | 8.9 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.7 % |
| Vitamin C | 173.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 8.6 % |
| Copper | 16.3 % |
| Folate | 28.5 % |
| Iron | 21.1 % |
| Magnesium | 13.6 % |
| Manganese | 44.9 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 14.7 % |
| Riboflavin | 5.5 % |
| Selenium | 8.5 % |
| Thiamin | 6.6 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpeas and barley
View the full Chickpeas and barley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpeas and barley
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
40 calories of campbell's vegetable broth, (0.33 cup)
33 calories of Barley, pearled, cooked, (0.17 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Parsley, (0.13 cup)
1 calories of Lime Juice, (0.50 wedge yields)
Calories per serving of Chickpeas and barley
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
40 calories of campbell's vegetable broth, (0.33 cup)
33 calories of Barley, pearled, cooked, (0.17 cup)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Parsley, (0.13 cup)
1 calories of Lime Juice, (0.50 wedge yields)
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