Oriental Noodle Salad
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 316.0
- Total Fat: 27.4 g
- Cholesterol: 0.0 mg
- Sodium: 841.3 mg
- Total Carbs: 15.1 g
- Dietary Fiber: 1.8 g
- Protein: 5.4 g
View full nutritional breakdown of Oriental Noodle Salad calories by ingredient
Introduction
A fresh, crunchy, different salad for those tired of the same old, same old! A fresh, crunchy, different salad for those tired of the same old, same old!Number of Servings: 12
Ingredients
-
1 Napa Cabbage
2 pkgs of Oriental flavoured Ramen noodles
4 tsp. of No Calories sweetener
2 tsp. of salt.
1 cup of sunflower or canola oil
6 tbsp. white vinegar
1 cup of almonds, sliced
green onions - finely chopped, enough for a 1/4 cup
1/2 chopped fresh parsley
1/2 cup of sesame or sunflower seeds
Directions
*make the dressing the day before
- mix oriental flavour packages from noodles with oil, vinegar, sugar/sweetener and salt, stirring well.
- refrigerate overnight.
-put noodles in a freezer bag with nuts and seeds and smash away to crush and mix together!
-chop cabbage and parsley. add onions
-just before serving salad, add the dressing and toss
-add nuts, seeds and crushed noodles. toss again and enjoy!
makes around 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user XKRYSTIN.
- mix oriental flavour packages from noodles with oil, vinegar, sugar/sweetener and salt, stirring well.
- refrigerate overnight.
-put noodles in a freezer bag with nuts and seeds and smash away to crush and mix together!
-chop cabbage and parsley. add onions
-just before serving salad, add the dressing and toss
-add nuts, seeds and crushed noodles. toss again and enjoy!
makes around 12 1-cup servings.
Number of Servings: 12
Recipe submitted by SparkPeople user XKRYSTIN.