Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 316.0 | Total Fat | 27.4 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 14.7 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 841.3 mg |
| Potassium | 217.0 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.8 g |
| Sugars | 1.5 g |
| Protein | 5.4 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 69.6 % |
| Calcium | 6.3 % |
| Copper | 14.8 % |
| Folate | 16.6 % |
| Iron | 10.1 % |
| Magnesium | 9.7 % |
| Manganese | 27.2 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 12.2 % |
| Riboflavin | 6.3 % |
| Selenium | 7.2 % |
| Thiamin | 2.2 % |
| Zinc | 31.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oriental Noodle Salad
View the full Oriental Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oriental Noodle Salad
154 calories of Sunflower Oil, (0.08 cup)
65 calories of Mr. Noodles - Oriental (1pkg), (0.17 serving)
44 calories of Almonds, (0.08 cup, sliced)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
13 calories of Cabbage, napa, (1 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Parsley, (0.04 cup)
0 calories of Splenda No Calorie Sweetener, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Distilled White Vinegar, (0.50 tbsp)
Calories per serving of Oriental Noodle Salad
154 calories of Sunflower Oil, (0.08 cup)
65 calories of Mr. Noodles - Oriental (1pkg), (0.17 serving)
44 calories of Almonds, (0.08 cup, sliced)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
13 calories of Cabbage, napa, (1 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Parsley, (0.04 cup)
0 calories of Splenda No Calorie Sweetener, (0.33 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Distilled White Vinegar, (0.50 tbsp)
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