Spinach Eggwhite Cheddar Breakfast on the fly

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 77.9
  • Total Fat: 2.9 g
  • Cholesterol: 9.4 mg
  • Sodium: 214.5 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 11.2 g

View full nutritional breakdown of Spinach Eggwhite Cheddar Breakfast on the fly calories by ingredient


Introduction

Cook and squeeze dry spinach, combine all ingredients in a glass bowl, cover and microwave til done. Cook and squeeze dry spinach, combine all ingredients in a glass bowl, cover and microwave til done.
Number of Servings: 4

Ingredients

    egg white, fresh, 8 large
    Spinach, frozen, 132 grams ( one 10 oz box cooked and sqeezed dry)
    Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), 35 gram(s)
    *Penzey's Southwest Seasoning, 0.25 tsp

Directions

Cook and squeeze dry spinach, combine all ingredients in a glass bowl, cover and microwave til done.

Number of Servings: 4

Recipe submitted by SparkPeople user DUMBBELLE.