Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 77.9
Total Fat 2.9 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 9.4 mg
Sodium 214.5 mg
Potassium 98.3 mg
Total Carbohydrate 1.9 g
Dietary Fiber 1.0 g
Sugars 0.0 g
Protein 11.2 g
Vitamin A 53.3 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 11.1 %
Copper 2.3 %
Folate 8.9 %
Iron 2.8 %
Magnesium 5.7 %
Manganese 15.5 %
Niacin 0.7 %
Pantothenic Acid 0.3 %
Phosphorus 1.6 %
Riboflavin 3.3 %
Selenium 0.8 %
Thiamin 1.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Eggwhite Cheddar Breakfast on the fly


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Eggwhite Cheddar Breakfast on the fly

34 calories of Cheese, Mild Cheddar Shredded Best Choice (1/3 cup), (8.75 gram(s))

34 calories of Egg white, fresh, (2 large)

9 calories of Spinach, frozen, (33 grams)

0 calories of Penzey's Southwest Seasoning, (0.06 tsp)


No nutrition or calorie comments found.