Mocha Banana Smoothies

Mocha Banana Smoothies

4.2 of 5 (15)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 170.5
  • Total Fat: 0.9 g
  • Cholesterol: 2.4 mg
  • Sodium: 66.1 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Mocha Banana Smoothies calories by ingredient



Number of Servings: 2

Ingredients

    1 c. fat free milk
    1 med banana, peeled, cut into 1/2 inch slices and frozen (approx 1 hour)
    1-2 tbsp sugar or honey
    1 tbsp unsweetened cocoa powder
    2 tsp instant coffee crystals
    1/2 tsp vanilla
    1 cup small ice cubes or crushed ice

Directions

In a blender combine milk, banana, sugar, cocoa powder, coffee crystals, and vanilla. Cover and blend until smooth. Add ice cubes. Cover and blend until nearly smooth.

Makes 2 servings



Number of Servings: 2

Recipe submitted by SparkPeople user OCEANCHICK.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    2 of 2 people found this review helpful
    Today I made this recipe using frozen strawberries instead of the ice and I liked it even better. I didn't freeze the banana this time or last. - 7/7/15


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    With some added whey powder this made a fantastic breakfast! - 12/6/13


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Very good. Been trying lots of smoothie recipes on SP and this one was a hit. - 10/9/12


  • no profile photo

    Very Good
    Thanks for sharing - 9/29/20


  • no profile photo

    Very Good
    w/the frozen fruit, didn't need ice cubes. - 5/25/20