Crockpot Twice Cooked Boneless BBQ Ribs

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.0
  • Total Fat: 8.7 g
  • Cholesterol: 66.9 mg
  • Sodium: 450.0 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 23.3 g

View full nutritional breakdown of Crockpot Twice Cooked Boneless BBQ Ribs calories by ingredient
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Number of Servings: 6


    1.5 pounds boneless beef ribs
    Enough water to cover
    1 cup BBQ sauce
    1 clove chopped garlic
    1/3 cup brown sugar
    1 Tablespoon ketchup


Put ribs in the crockpot on low with enough water to cover. Add 3 T of BBQ sauce, the garlic, brown sugar and ketchup. Cook on low about 5 hours until done. Throw on the grill or in the oven in a pan and add more sauce until hot or to crisp them up (on grill).

Makes about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MUPPETTHEPUPPET.

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