Ham, egg & cheese Muffin w/coffee

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.4
  • Total Fat: 19.6 g
  • Cholesterol: 254.1 mg
  • Sodium: 1,246.2 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 4.4 g
  • Protein: 24.2 g

View full nutritional breakdown of Ham, egg & cheese Muffin w/coffee calories by ingredient


Introduction

I'm entering this menu item as a recipe in order to put this breakfast in with one click. I'm entering this menu item as a recipe in order to put this breakfast in with one click.
Number of Servings: 1

Ingredients

    1 egg
    1 slice American cheese
    1 slice ham
    1 whole wheat English muffin

    Coffee
    w/skim milk and a tiny splash of half & half

Directions

Put English muffin in toaster oven. In a small frying pan spray with non-fat cooking spray. Drop egg into hot frying pan breaking yolk as you do this. When egg is just solidified and flip. Fold ham slice in half and put on top of egg. Put cheese on top. Turn heat to low and cover until ham is warmed and cheese is slightly melted. Place egg on bottom half of English muffin and top with other half.

Brew pot of coffee
Pour cup of coffee and stir in 1 teaspoon of Splenda, an ounce of skim milk along with a splash of half and half.

ENJOY! :)

Number of Servings: 1

Recipe submitted by SparkPeople user TDONOVAN41.