Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.4 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 254.1 mg |
| Sodium | 1,246.2 mg |
| Potassium | 485.0 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.8 g |
| Protein | 24.2 g |
| Vitamin A | 14.5 % | Vitamin B-12 | 17.9 % |
|---|---|
| Vitamin B-6 | 16.8 % |
| Vitamin C | 0.4 % |
| Vitamin D | 7.4 % |
| Vitamin E | 7.1 % |
| Calcium | 39.8 % |
| Copper | 11.2 % |
| Folate | 16.0 % |
| Iron | 15.9 % |
| Magnesium | 17.9 % |
| Manganese | 63.4 % |
| Niacin | 20.7 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 52.9 % |
| Riboflavin | 40.1 % |
| Selenium | 71.9 % |
| Thiamin | 36.2 % |
| Zinc | 19.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham, egg & cheese Muffin w/coffee
View the full Ham, egg & cheese Muffin w/coffee Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham, egg & cheese Muffin w/coffee
134 calories of Whole Wheat English Muffin, (1 muffin)
90 calories of Fried Egg, (1 large)
79 calories of American Cheese, (1 slice (3/4 oz))
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
29 calories of Half and Half Cream, (0.75 fl oz)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))
Calories per serving of Ham, egg & cheese Muffin w/coffee
134 calories of Whole Wheat English Muffin, (1 muffin)
90 calories of Fried Egg, (1 large)
79 calories of American Cheese, (1 slice (3/4 oz))
37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))
29 calories of Half and Half Cream, (0.75 fl oz)
17 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (1 fl oz)
2 calories of Regular Coffee, brewed from grounds, (1 cup (8 fl oz))
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