Steel Cut Oats
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 118.7
- Total Fat: 3.0 g
- Cholesterol: 3.3 mg
- Sodium: 19.0 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.7 g
- Protein: 5.4 g
View full nutritional breakdown of Steel Cut Oats calories by ingredient
Number of Servings: 6
Ingredients
-
1 c steel cut oats
3 c boiling water
3 sec non-stick spray
1 c 2% milk
Directions
heat non stick spray in a heavy-bottomed saucepan over medium heat. Add oats to spray and stir for 2 minutes, until lightly toasted.
Step 2Carefully add 3 cups boiling water to oats in saucepan. Stir and reduce heat to simmer. Simmer gently for 25 minutes, stirring once or twice.
Step 3Stir 1 cup milk into oatmeal. Continue to cook for another 8 to 10 minutes, or until most of the milk has been absorbed. Stir once or twice during this time to make sure oatmeal is not sticking to the bottom of the pot.
Step 4Remove oatmeal from heat. Cover and let stand for 2 minutes.
Step 5Leftovers will keep in the fridge for up to three days. To reheat, stir in a little milk and heat on high in the microwave for 1 to 2 minutes, stirring midway through.
Number of Servings: 6
Recipe submitted by SparkPeople user LIBBYHUME.
Step 2Carefully add 3 cups boiling water to oats in saucepan. Stir and reduce heat to simmer. Simmer gently for 25 minutes, stirring once or twice.
Step 3Stir 1 cup milk into oatmeal. Continue to cook for another 8 to 10 minutes, or until most of the milk has been absorbed. Stir once or twice during this time to make sure oatmeal is not sticking to the bottom of the pot.
Step 4Remove oatmeal from heat. Cover and let stand for 2 minutes.
Step 5Leftovers will keep in the fridge for up to three days. To reheat, stir in a little milk and heat on high in the microwave for 1 to 2 minutes, stirring midway through.
Number of Servings: 6
Recipe submitted by SparkPeople user LIBBYHUME.