Healthy Autum Muffins
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 79.1
- Total Fat: 0.4 g
- Cholesterol: 0.2 mg
- Sodium: 172.8 mg
- Total Carbs: 18.9 g
- Dietary Fiber: 2.7 g
- Protein: 2.2 g
View full nutritional breakdown of Healthy Autum Muffins calories by ingredient
Number of Servings: 20
Ingredients
-
1/2 C Raisins
1 C Chopped Apple
1 1/2 C Whole Grain Flour
1/2 tsp Baking Soda
2 tsp. Baking Powder
1/2 C Sugar (Granulated)
2 tsp. Cinnamon(Ground)
1/2 tsp. Nutmeg (Ground)
1/4 tsp. Allspice
1/2 tsp Salt
3/4 C Wheat Bran
1/4 C Oat Bran
1 C Pumplin (Pureed)
2/3 C Fat Free Milk
1/3 C Applesauce (unsweetened)
1 tsp. Vanilla
Directions
Preheat oven: 400*
1. Soak raisins in warm water.
2. Sift together flour, baking powder and soda, sugar, spices, salt and bran in a bowl. In a separate bowl, blend together pumpkin, milk, applesauce and vanilla. Add dry ingrediants and mix until just moist. Add raisins and chopped apples.
3. Divide batter into muffin tins and bake for 20-22 minutes, until a toothpick comes out clean.
Number of Servings: 20
Recipe submitted by SparkPeople user LAHAAN.
1. Soak raisins in warm water.
2. Sift together flour, baking powder and soda, sugar, spices, salt and bran in a bowl. In a separate bowl, blend together pumpkin, milk, applesauce and vanilla. Add dry ingrediants and mix until just moist. Add raisins and chopped apples.
3. Divide batter into muffin tins and bake for 20-22 minutes, until a toothpick comes out clean.
Number of Servings: 20
Recipe submitted by SparkPeople user LAHAAN.