Mango/Pineapple Green Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.3
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.2 mg
  • Total Carbs: 48.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 5.4 g

View full nutritional breakdown of Mango/Pineapple Green Smoothie calories by ingredient
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Healthy Green Smoothie Healthy Green Smoothie
Number of Servings: 1


    Orange Juice, 1 cup
    Kale, 1 cup, chopped
    Mangos, .75 cup, sliced
    Pineapple, fresh, .25 cup, diced
    **Flax Seed Meal (ground flax), 1 tbsp
    Water, bottled, .5 serving


Blend all ingredients in a blender. Frozen fruit works well.

Number of Servings: 1.25

Recipe submitted by SparkPeople user MISSVEE75.

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