Cucumber dip

5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 58.4
  • Total Fat: 4.3 g
  • Cholesterol: 13.7 mg
  • Sodium: 49.5 mg
  • Total Carbs: 2.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.2 g

View full nutritional breakdown of Cucumber dip calories by ingredient


A fresh summer taste A fresh summer taste
Number of Servings: 16


    3 cucumbers peeled, cored and diced very small
    8 oz fat-free sour cream
    8 oz fat-free cream cheese
    1 tsp onion powder
    1 tsp garlic powder (or salt)
    Worchestershire sauce


mix all ingredients - add worchestershire sauce, garlic and onion to taste! Serve with Ruffles or other ridged chips!

Number of Servings: 16

Recipe submitted by SparkPeople user LORIJ1966.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Very tasty and the family loved it. Definitely going to be a must have for cookouts from now on. - 9/9/08

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    Had this with baked Lays, lighter on the calories but still delish! - 7/8/11

  • no profile photo

    So simple yet so tasty and addictive! I had to do a store run to make some more for my get together lol - 5/18/11

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    This is very delicious. I eat this with soychips (alot less calories). - 7/16/07