Lemon and Herb Tilapia

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 165.7
  • Total Fat: 8.3 g
  • Cholesterol: 71.3 mg
  • Sodium: 141.0 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 22.3 g

View full nutritional breakdown of Lemon and Herb Tilapia calories by ingredient
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Introduction

Adapted from About.com Adapted from About.com
Number of Servings: 7

Ingredients

    1 small lemon
    4 tablespoons unsalted butter, softened
    1 tablespoon fresh chopped parsley
    1/4 teaspoon salt (original recipe called for 3/4 teaspoon)
    1/8 teaspoon black pepper
    1/4 cup chopped green onions, with tops
    7 tilapia fillets, about 4 ounces each

Directions

Preheat oven to 400 degrees. Zest lemon and squeeze 1 tablespoon of juice. In a small bowl, combine the peel and juice with the softened butter, parsley, salt, pepper and green onions.

Butter a 12 x 8 baking dish. Place fillets in baking dish, folding thinner ends under as necessary. Top fillets with the butter mixture. Bake fillets for 15 minutes, or until fish flakes easily with a fork.

Makes 7 (4 ounce) servings.

Number of Servings: 7

Recipe submitted by SparkPeople user AURXDOC05.

TAGS:  Fish | Dinner | Fish Dinner |

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