Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 165.7
Total Fat 8.3 g
Saturated Fat 4.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.9 g
Cholesterol 71.3 mg
Sodium 141.0 mg
Potassium 350.6 mg
Total Carbohydrate 0.7 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 22.3 g
Vitamin A 5.8 %
Vitamin B-12 1.9 %
Vitamin B-6 0.4 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 1.4 %
Copper 0.3 %
Folate 0.6 %
Iron 2.4 %
Magnesium 0.3 %
Manganese 0.6 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon and Herb Tilapia

View the full Lemon and Herb Tilapia Recipe & Instructions
Submitted by: AURXDOC05
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon and Herb Tilapia

110 calories of Tilapia filet, raw, (4 oz)

58 calories of Butter, unsalted, (0.57 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

0 calories of Lemon juice, (0.14 tbsp)

0 calories of Parsley, (0.14 tbsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.