Weight Watchers Baked Chicken


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 2.1 g
  • Cholesterol: 65.0 mg
  • Sodium: 540.7 mg
  • Total Carbs: 1.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 23.1 g

View full nutritional breakdown of Weight Watchers Baked Chicken calories by ingredient
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Number of Servings: 4

Ingredients

    1 spray cooking spray
    1 lb uncooked boneless, skinless chicken breast, 4 4oz pieces
    1/2 tsp table salt
    1/4 tsp black pepper, freshly ground
    1 tsp olive oil
    1 Tbsp fresh thyme, or 1 tsp dried
    2 tsp spice islands no salt lemon herb seasoing, or similar product

Directions

Preheat oven to 400 degrees. Coat a shallow roasting pan with cooking spray. Season both sides of chicken with salt and pepper. Transfer chicken to prepared pan and drizzle with oil; sprinkle with thyme and lemon herb seasoning. Bake until chicken is cooked through, abou 30-40 minutes. Yield 1 chicken breast half per serving.

Number of Servings: 4

Recipe submitted by SparkPeople user RMH720.

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