Simple Stiry Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 332.5 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 3.2 g

View full nutritional breakdown of Simple Stiry Fry calories by ingredient
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Quick and easy to make any time of the day! Quick and easy to make any time of the day!
Number of Servings: 4


    1/2 TBSP olive oil
    1 package frozen stir-fry vegetables
    1 package frozen jasmine rice (2 cups)
    1/2 TB sesame oil
    4 tsp soy sauce


Serves 4, 1/2 cup servings.

Heat large skillet or wok; coat with olive oil

Add frozen vegetables and rice, stirring frequently with spatula. When rice is appearing thawed, add sesame oil and soy sauce. Cook until you feel it's done enough.

You can spice this up by adding an egg or two to the pan before adding the veggies and rice, by adding chicken or beef, whatever your heart (and stomach!) desires!

Number of Servings: 4

Recipe submitted by SparkPeople user SILVERSABRE25.

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