Italian Eggplant Sandwiches

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 314.4

Total Fat: 13.0 g
Cholesterol: 16.4 mg
Sodium: 431.5 mg
Total Carbs: 39.4 g
Dietary Fiber: 9.5 g
Protein: 13.5 g

View full nutritional breakdown of Italian Eggplant Sandwiches calories by ingredient

Introduction

Quick and Easy! Quick and Easy!

Minutes to Prepare: 25

Minutes to Cook: 8

Number of Servings: 2

Ingredients

1 eggplant, unpeeled, about 1-1 1/4 pounds

1 tbsp. olive oil

Ground pepper

Sprinkle of Salt

Italian Blend dried spices

2 slices part skim Mozzarella cheese

2 slices multi-grain country bread

2 tbsp. chopped, fresh basil

4 tbsp. balsamic vinegar

1 glove garlic, pressed

1/2 cup fire roasted red peppers, chopped

Directions

Slice eggplant into rounds and lay out on foil or baking sheet that had been seasoned with 1/2 tbsp. olive oil, salt, pepper, and spices. Now season the tops of eggplant with remaining olive oil, salt, pepper, and spices. Broil under high heat for 3-5 minutes, each side. In the meantime, add basil, garlic, and balsamic vinegar in a bowl and mix. Let this stay at room temperature. Once eggplant are done, toast bread and top with cheese under the broiler for about 1-2 minutes. Take bread out and place 4-6 rounds of eggplant on each slice and top with red pepper relish. Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user FAT2FIT619.