Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.4 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 16.4 mg |
| Sodium | 431.5 mg |
| Potassium | 701.9 mg |
| Total Carbohydrate | 39.4 g |
| Dietary Fiber | 9.5 g |
| Sugars | 4.7 g |
| Protein | 13.5 g |
| Vitamin A | 25.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 49.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 24.8 % |
| Copper | 12.6 % |
| Folate | 23.5 % |
| Iron | 13.4 % |
| Magnesium | 16.1 % |
| Manganese | 44.9 % |
| Niacin | 15.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 25.2 % |
| Riboflavin | 17.2 % |
| Selenium | 20.8 % |
| Thiamin | 18.8 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Eggplant Sandwiches
View the full Italian Eggplant Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Eggplant Sandwiches
85 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice, large)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Balsamic Vinegar, (2 tbsp)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (1 tbsp)
Calories per serving of Italian Eggplant Sandwiches
85 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice, large)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))
60 calories of Olive Oil, (0.50 tbsp)
16 calories of Balsamic Vinegar, (2 tbsp)
13 calories of Trader Joe's Fire Roasted Red Peppers, (0.25 cup)
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (1 tbsp)
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