Protein Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 330.3
- Total Fat: 12.6 g
- Cholesterol: 79.2 mg
- Sodium: 182.9 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 1.5 g
- Protein: 32.1 g
View full nutritional breakdown of Protein Smoothie calories by ingredient
Introduction
Just a high protein smoothie to meet my dietary requirements. Just a high protein smoothie to meet my dietary requirements.Number of Servings: 1
Ingredients
-
1/2 cup of whole milk
One scoop of unflavored GNC 100% Whey Protein
Three frozen, unsweetened strawberries
1/4 cup of frozen, unsweetened blueberries
8 ounces of whole milk plain yogurt (I use homemade)
Two or three packs of Splenda or other sweetener as desired
Three ice cubes
Directions
Blend in a good quality blender until well blended. I use a Vitamix. Drink.
Number of Servings: 1
Recipe submitted by SparkPeople user TALACHEE.
Number of Servings: 1
Recipe submitted by SparkPeople user TALACHEE.