Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.3 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 79.2 mg |
| Sodium | 182.9 mg |
| Potassium | 658.2 mg |
| Total Carbohydrate | 23.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 21.3 g |
| Protein | 32.1 g |
| Vitamin A | 6.9 % | Vitamin B-12 | 20.5 % |
|---|---|
| Vitamin B-6 | 6.6 % |
| Vitamin C | 25.2 % |
| Vitamin D | 7.4 % |
| Vitamin E | 3.4 % |
| Calcium | 48.7 % |
| Copper | 2.8 % |
| Folate | 7.1 % |
| Iron | 2.4 % |
| Magnesium | 10.4 % |
| Manganese | 7.5 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 30.7 % |
| Riboflavin | 29.7 % |
| Selenium | 11.9 % |
| Thiamin | 8.0 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Smoothie
View the full Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Smoothie
149 calories of Yogurt, plain, whole milk, (1 cup (8 fl oz))
110 calories of Whey Protein, (1 serving)
44 calories of Milk, 3.25%, (0.30 cup)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
Calories per serving of Protein Smoothie
149 calories of Yogurt, plain, whole milk, (1 cup (8 fl oz))
110 calories of Whey Protein, (1 serving)
44 calories of Milk, 3.25%, (0.30 cup)
16 calories of Blueberries, frozen (unsweetened), (0.20 cup, unthawed)
11 calories of Strawberries, frozen, unsweetened, (3 berry)
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