Berry Sauce for Pancakes


5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 36.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.3 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.3 g

View full nutritional breakdown of Berry Sauce for Pancakes calories by ingredient


Introduction

A lo-calorie, lo-fat sauce to use as an alternative to pancake syrup A lo-calorie, lo-fat sauce to use as an alternative to pancake syrup
Number of Servings: 6

Ingredients

    2 cups frozen berries (your choice)
    1/4-1/2 c. water
    1 Tbsn Sugar
    1 Tbsn Corn Starch

Directions

Place berries and water in saucepan. Heat until they are boiling. Add sugar and cornstarch, stir, and heat until thickened. Makes 6 1/2 cup serving (approximately)

Number of Servings: 6

Recipe submitted by SparkPeople user ALLE88.

Member Ratings For This Recipe


  • no profile photo

    Incredible!
    So yum and easy!!i used fresh blackberries ! - 9/1/12