Healthy Bean & Pasta Salad
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 205.2
- Total Fat: 6.0 g
- Cholesterol: 0.0 mg
- Sodium: 266.4 mg
- Total Carbs: 34.6 g
- Dietary Fiber: 10.0 g
- Protein: 9.3 g
View full nutritional breakdown of Healthy Bean & Pasta Salad calories by ingredient
Introduction
Side Dish or Main Entree Side Dish or Main EntreeNumber of Servings: 8
Ingredients
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2 cups of uncooked whole wheat pasta spirals or seashells
1/3 cup Italian salad dressing
2 cups of canned pinto beans
2 cups of canned black beans
3 corn of the cob (grilled & cut corn off cobb)
3 tomatoes, chopped
1.5 tsp ground cumin
1/2 tsp garlic powder
1/4 tsp dred red pepper (optional)
Directions
Bring a large boil of water to boil and cook pasta until al dente. Drain & rinse pasta in cold water. Place pasta in a large mixing bowl and add dressing, mix well.
Combine beans in colander and rinse with cold water and drain well. Add beans, tomatoes, corn & seasonings to pasta. Toss lightly & chill until ready to serve.
Number of Servings: 8
Recipe submitted by SparkPeople user MARYRD.
Combine beans in colander and rinse with cold water and drain well. Add beans, tomatoes, corn & seasonings to pasta. Toss lightly & chill until ready to serve.
Number of Servings: 8
Recipe submitted by SparkPeople user MARYRD.
Member Ratings For This Recipe
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RACINGSLUG
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MELANIE4830
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STUKINA21