Low Calorie (almost!) Non-Fat Banana Pineapple Smoothie
 Non-Fat Banana Pineapple Smoothie Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 122.9
- Total Fat: 0.8 g
- Cholesterol: 0.6 mg
- Sodium: 14.4 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 2.8 g
- Protein: 1.9 g
View full nutritional breakdown of Low Calorie (almost!) Non-Fat Banana Pineapple Smoothie calories by ingredient
Introduction
Delicious way to drink your fruit! Delicious way to drink your fruit!Number of Servings: 2
Ingredients
-
* Banana
* Pineapple
* Vanilla Yogurt (I use Dannon Light & Fit Fat Free)
* Water
Directions
Makes 2 (12 oz) servings
1. Dice banana and 2 of the pineapple slices and add them to the blender.
2. Add a tablespoon (0.5 fl oz) of water.
3. Blend and add the rest of the pineapple slices. I always wait until each piece is blended in before I add the next one.
4. Add 4 tablespoons (0.25 cup) of vanilla yogurt.
5. If you want a refreshing smoothie, add a couple of ice cubes.
6. Serve in a tall glass, put a straw in it, kick your feet up and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user MARIARACINES.
1. Dice banana and 2 of the pineapple slices and add them to the blender.
2. Add a tablespoon (0.5 fl oz) of water.
3. Blend and add the rest of the pineapple slices. I always wait until each piece is blended in before I add the next one.
4. Add 4 tablespoons (0.25 cup) of vanilla yogurt.
5. If you want a refreshing smoothie, add a couple of ice cubes.
6. Serve in a tall glass, put a straw in it, kick your feet up and enjoy!
Number of Servings: 2
Recipe submitted by SparkPeople user MARIARACINES.
Member Ratings For This Recipe
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CD13730588
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CD13290478
This was absolutely delicious. I just everything in my Magic Bullet blender and didn't have to do it steps. Very yummy, thanks for sharing! - 10/24/12
Reply from MARIARACINES (10/24/12)
Thanks for trying it! I have changed it up adding a strawberry here, a cranberry there... Keeping the same smoothie as a base!