Shrimp/Scallop Jambalaya
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 404.2
- Total Fat: 6.4 g
- Cholesterol: 291.2 mg
- Sodium: 15,008.9 mg
- Total Carbs: 47.3 g
- Dietary Fiber: 6.0 g
- Protein: 43.7 g
View full nutritional breakdown of Shrimp/Scallop Jambalaya calories by ingredient
Number of Servings: 4
Ingredients
-
20 oz. Shrimp, tails removed
6 Large Sea Scallops
*Del Monte Petite Cut Diced Tomatoes, 1.5 cup
*Athenos Reduced Fat Feta Cheese, 3 oz
2 Cups Cooked Brown Rice
Celery, raw, 1 cup, diced
Onions, raw, 1 cup, chopped
Garlic, 5 cloves
Parsley, dried, 1 tsp*Black Pepper (Ground), 0.25 tsp
Salt, .5 cup
Paprika, .25 tsp
*Dried Thyme, .125 tsp
Pepper, red or cayenne, .25 tsp
Lime Juice, 2 fl oz
Directions
Coat a large pan with Olive Oil spray. Saute garlic, onions, & celery until tender crisp. Lightly brown seafood. Add lime, tomatoes & spices & simmer for 20 minutes. Add the cooked brown rice and mix well. Sprinkle feta cheese on top and cover for approx 10 minutes.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LLWILKINS.
Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LLWILKINS.