Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.2 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 291.2 mg |
| Sodium | 15,008.9 mg |
| Potassium | 523.4 mg |
| Total Carbohydrate | 47.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 3.3 g |
| Protein | 43.7 g |
| Vitamin A | 21.9 % | Vitamin B-12 | 40.9 % |
|---|---|
| Vitamin B-6 | 17.4 % |
| Vitamin C | 35.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 17.5 % |
| Copper | 17.4 % |
| Folate | 6.8 % |
| Iron | 31.1 % |
| Magnesium | 17.8 % |
| Manganese | 13.4 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 27.3 % |
| Riboflavin | 5.4 % |
| Selenium | 88.9 % |
| Thiamin | 6.0 % |
| Zinc | 17.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp/Scallop Jambalaya
View the full Shrimp/Scallop Jambalaya Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp/Scallop Jambalaya
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
140 calories of Shrimp, cooked, (5 oz)
38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)
20 calories of Scallops, raw, (0.75 unit 2 large or 5 small)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Garlic, (1.25 cloves)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Lime Juice, (0.50 fl oz)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Dried Thyme, (0.03 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Salt, (0.13 cup)
Calories per serving of Shrimp/Scallop Jambalaya
150 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (1 serving)
140 calories of Shrimp, cooked, (5 oz)
38 calories of Athenos Reduced Fat Feta Cheese, (0.75 oz)
20 calories of Scallops, raw, (0.75 unit 2 large or 5 small)
19 calories of Del Monte Petite Cut Diced Tomatoes, (0.38 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Garlic, (1.25 cloves)
5 calories of Celery, raw, (0.25 cup, diced)
4 calories of Lime Juice, (0.50 fl oz)
0 calories of Paprika, (0.06 tsp)
0 calories of Pepper, red or cayenne, (0.06 tsp)
0 calories of Parsley, dried, (0.25 tsp)
0 calories of Dried Thyme, (0.03 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Salt, (0.13 cup)
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